Recipes

Plain Kippers

  • serves:
    4 people
  • Prep time
    15 mins
  • Cooking time
    20 mins
  • Nutritional info per portion approx.
    • 240 Kilocalories
    • 16g protein
    • 18g Fat
    • 4g Carbohydrate
    • 1g Fibre
    • 1g Fibre

Picture

Ingredients

  • 1pkt Kipper Fillets
  • Bread
  • Butter
  • 4 eggs (optional)

How to make it

BOIL: Place bag in boiling water and boil for 5-6 minutes MICROWAVE: Place fillets on a non metallic plate and cook for 2-3 minutes GRILL: Place fillets on a plate and grill for 5-6 minutes. Delicious served with poached egg (optional). Butter toast. Lovely. Enjoy with a big mug of tea!