Recipes

Kipper Soup

  • serves:
    6 people
  • Prep time
    15 mins
  • Cooking time
    20 mins
  • Nutritional info per portion approx.
    • 238 Kilocalories,
    • 15g protein
    • 18g Fat
    • 4g Carbohydrate
    • 1g Fibre

Picture

Ingredients

  • 455g (1lb) Kipper Fillets
  • 2x400g can chopped tomatoes
  • 2 cloves garlic, crushed
  • 2x15ml spoon (2tbls) of tomato puree
  • 150ml (1/4pt) milk
  • Pepper
  • Natural yoghurt to serve

How to make it

Place the Kipper in a jug of boiling water for 5 minutes. Drain, reserving the liquid. Flake the Kipper into a food processor. Add the tomatoes, garlic and puree. Blend until smooth. Pour the mixture into a large saucepan and add 425ml (3/4 pt) of reserved liquid together with the milk. Bring to simmering point and simmer for 5 minutes, season. Serve hot with a swirl of natural yoghurt.