Recipes

Kipper Kedgeree

  • serves:
    4 people
  • Prep time
    15 mins
  • Cooking time
    20 mins
  • Nutritional info per portion approx.
    • 238 Kilocalories,
    • 15g protein
    • 18g Fat
    • 4g Carbohydrate
    • 1g Fibre

Picture

Ingredients

  • 1x 175g (6oz) Kipper Fillet, skinned & cubed
  • 75g (3oz) long grain rice
  • 225ml (8fl oz) boiling water
  • 15g (4oz) broccoli florets
  • 1 hard boiled egg, chopped
  • Salt & black pepper

How to make it

Microwave power: 800 watt 1. Place the rice and water in a suitable bowl, cover & cook on high for 7-8 mins, stirring once. Leave to stand. 2. Melt the butter in a suitable dish for 30 seconds, stir in the broccoli. Cover & cook on high for 1 minute. 3. Stir in the fish, cover and cook on high for a further 2 minutes 4. Stir in the rice and add the egg. Cover and cook on high for 2-3 minutes or until piping hot. 5. Leave to stand for 2 mins, season before serving.